Why You Shouldn’t Miss Breakfast
Everyone has heard the saying, “breakfast is the most important meal of the day.” After a long night of sleep, our bodies need nutrition to refuel after going approximately eight hours without having any food or water. Breakfast helps to replenish blood sugar levels to ensure the brain and body are working efficiently.
Unfortunately, breakfast is often overlooked in today’s busy world. Making breakfast part of a daily routine is important because it benefits our overall health and wellbeing. Not only does it boost metabolism, but it provides plenty of extra energy for the busy day ahead. Going through a typical day with low energy can often cause people to eat more than they really need, leading to an unhealthy habit of overeating.
Common foods people liken breakfast to include pancakes, waffles, eggs, and bacon. As tasty as these foods might be, they can have the opposite effect of what is intended. They tend to weigh on the heavier side, which can lead to feelings of sluggishness or fatigue. The best way to get a healthy boost of energy is through leafy greens as well as fruit and vegetable smoothie recipes.
The good news: You don’t need to spend hours cooking up a giant feast for breakfast to achieve your desired levels of nutrition. Kiwami Greens has made it more convenient for everyone to enjoy breakfast the quick and easy way. Get your daily dose of greens – not only by adding it to a glass of water or milk – but by incorporating our unique proprietary blend into many of your breakfast favorites. From oat honey muffins to Greek yogurt parfaits to fruit smoothie recipes, these Kiwami Greens-infused breakfast meals are the perfect way to jumpstart the day.