The Power of Ashitaba

By Paul Medley

Contributor

Post Date / 05/24/2017

Japan is a wondrous mix of the ancient and modern. Technology, anime, and other entertainment rub shoulders with cherry blossoms, Shinto shrines, and centuries of tradition. This blend shows through in attitudes, culture, and a remarkably healthy lifestyle.


The Japanese are a long-lived, healthy people, with the second-highest life expectancy in the world. Part of this healthy living comes from a diet that's evolved over the centuries to take the best of what nature has to offer, and crafting it into delicious food that’s good for the mind, body, and soul.


Japan has a long history of plant-based medicine — using herbs and other flora to create lasting, vibrant change. One of the main plants these practitioners use is called “Ashitaba,” or “tomorrow’s leaf.” Harvested in southern Japan, this remarkable plant has several fantastic properties that make it an ideal addition to your diet. While ashitaba is available throughout the year in Japan, it’s seasonality peaks in the spring..


Ashitaba is a Great Source of Vitamin B

Vitamin B is a collective term of 8 different vitamins, such as Vitamin B1, B2, Niacin, etc. and is essential for energy and to many bodily functions including regulating mood and sleep patterns, reducing inflammation (important for arthritis sufferers) and recovering from exhaustion.

Ashitaba Contains Plenty of Dietary Fiber

With up to five times more dietary fiber than lettuce, ashitaba is great for your digestive tract. Whether it’s promoting healthy gut bacteria or minimizing digestive issues, daily ashitaba can help your stomach and intestines act as nature intends! Some studies have shown that Ashitaba is effective for gastroesophageal reflux (GERD) and peptic ulcers.


Ashitaba is an Excellent Source of Calcium

Calcium makes up around 1.5% to 2% of the human body and is vital to healthy teeth and bones. Ashitaba has five times as much calcium as spinach, making it an ideal choice for keeping bones and teeth healthy.


Ashitaba is a Powerhouse of Vitamin E

Vitamin E is a fat-soluble vitamin and is another vital element of a healthy diet. Vitamin E has an anti-oxidative function and if it is insufficient, lipids in the cell membrane will be oxidized and cause the cell membrane fragile.


Some studies into ashitaba are showing that it can have a various healthy functions although these studies are still at an early stage. Science is starting to catch up to what the Japanese have known for centuries - ashitaba can help you lead a more healthful life.

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