4 Steps to Healthier Skin

By Paul Medley

Contributor

Post Date / 02/22/2017

Everyone wants better, brighter skin, which explains why there are so many skincare products available to choose from today. While many products like moisturizers and acne solutions can help improve the skin, some of them are loaded with unhealthy chemicals that can potentially do more harm than good over time. The following recommendations are just a few of the many ways to improve skin texture, and while results may vary depending on an individual’s skin type, these are some of the most tried-and-true ways to achieve healthy, beautiful skin.

Skincare products

Inspect Product Labels: For instances where skin creams and exfoliants are necessary, it’s best to be aware of the ingredients contained within. Organic mixtures composed of a few simple, recognizable ingredients are typically okay to use. However, be sure to apply skincare products lightly and avoid scrubbing too hard to keep the skin soft and supple.


Know Your Nutrition: A healthy diet typically contains a daily source of vitamins, minerals, and antioxidants, and having a well-balanced diet is by far one of the most important ways to get healthier skin. Knowing which particular nutrients tend to be counterproductive is imperative, therefore it is important to be mindful of the omnivorous diet, which can have negative effects. Opting for nutrient-rich vegetables such as Ashitaba is likely to be much more beneficial.

Healthy meals for healthy skin

Stay Hydrated: Drinking plenty of water helps to replenish dry or irritated skin. People who are properly hydrated tend to have a noticeable plumpness to their skin, which creates a softer texture. The recommended amount of daily water consumption is eight 8-ounce glasses (otherwise known as the 8x8 rule). However, this number is interchangeable when factoring in things like fruits and vegetables that contain water or sweating from physical exercise.


Get Some Rest: It’s easy to tell when someone hasn’t received a good night’s sleep. One of the telltale signs of not getting enough sleep is having pale or washed out skin. In addition, because sleep can help to reduce physical and mental stress, these important factors are also an essential part of having healthier skin. Another important rule to live by is the 8/8/8 rule. This means divvying up a 24-hour period with eight hours for work, eight hours for personal time, and eight hours for sleep. It’s called “beauty rest” for a reason!


With these natural skin tips in mind, it’s easy to achieve that beautiful, healthy glow.

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